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Miracle Leg Grower

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3 – 1 – 22

A. Front squat 6 sets of 4 reps , sets 4 – 6 same weight.

B. Thruster from the rack , 5 sets of 2 reps , sets 3 – 5 same weight.

C. partner cash out

AMRAP 15

One person rows 30 cals while other person does

  • 25 handstand walk or practices for 25 feet.
  • Handstand holds on the wall for 30 seconds.
  • Planks for 45 seconds.

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