June 30 , 2021
4 Rounds
400m run
8 Ring muscle ups
b. Cash out.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest
3 rounds
Scales… are jumping and banded from the floor. Itll be fun.
June 30 , 2021
4 Rounds
400m run
8 Ring muscle ups
b. Cash out.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest
3 rounds
Scales… are jumping and banded from the floor. Itll be fun.