MAY 6 , 2021
Fit for Summer Challenge starts May 12 , Wednesday!
It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.
For 6 weeks we will workout hard and follow the nutrition program guide
then on June 24th thursday we will retest the workout and restest our body fat !
This Saturday after 830 team wod we will have a Q and A about the challenge.
Summer is Coming , time to get bathing suit ready !!!
For time
50 wall ball
40 cal row or bike
30 chest to bar pull ups
20 deadlifts 225 / 155
100 dubs
20 deadlifts 225 / 155
30 chest to bar pull ups
40 cal Bike or row
50 wall balls
