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OHS , hopping ANNIE

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7 . 15 . 20

A. OHS

10 – 10 – 10 ( technique )

6 – 6- 6 ( light weight )

4 – 4- 4 moderate

3 – 3- 3 heavy

No Rack , on the 90 seond.

B. hopping annie

50 – 40 – 30 – 20 – 10

plate hops

situps

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