A.

Overhead Squat

1 – 1 – 1 – 1 – 1- 1 -1 ( 7 x 1 )

Beginners : 3 – 3 – 3 – 3 – 3 – 3 ( 7 x 3 )

B.

” crazy town”

Row 1000m

50 overhead squats 45 / 35

30 toes to bar