29 Oct /0 Comments/WOD OverHead Squat 1 RM A. Overhead Squat 1 – 1 – 1 – 1 – 1- 1 -1 ( 7 x 1 ) Beginners : 3 – 3 – 3 – 3 – 3 – 3 ( 7 x 3 ) B. ” crazy town” Row 1000m 50 overhead squats 45 / 35 30 toes to bar