WOD 7 . 7 . 20
A. 5 x 3 front squats – 3 sec pause in the bottom
B. cash out
21 – 15 – 9
Row cals
burpees over the rower
WOD 7 . 7 . 20
A. 5 x 3 front squats – 3 sec pause in the bottom
B. cash out
21 – 15 – 9
Row cals
burpees over the rower
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024