WOD 7 . 7 . 20
A. 5 x 3 front squats – 3 sec pause in the bottom
B. cash out
21 – 15 – 9
Row cals
burpees over the rower
WOD 7 . 7 . 20
A. 5 x 3 front squats – 3 sec pause in the bottom
B. cash out
21 – 15 – 9
Row cals
burpees over the rower