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Pause Squats

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Regular Schedule, time to get back in a routine, hope everyone had a great time with family this weekend.

WOD 9. 8 . 20

A. Front Squat 5 x 5

3 second pause in the bottom of the squat. Focus on midline stability , not max loading.

B. Cash out

15 – 12 – 9 – 6 – 3

Front squat 135 / 85

Burpees over the bar

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