Pause Squats

7
Sep

Pause Squats

Regular Schedule, time to get back in a routine, hope everyone had a great time with family this weekend.

WOD 9. 8 . 20

A. Front Squat 5 x 5

3 second pause in the bottom of the squat. Focus on midline stability , not max loading.

B. Cash out

15 – 12 – 9 – 6 – 3

Front squat 135 / 85

Burpees over the bar