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Pit Stop

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WOD 4 . 24 . 20

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https://games.crossfit.com/open

” Pit Stops ”

2 Rounds

Run 200m

30 front squats DB , KB , Barbell.

Run 200m

30 push press KB or DB or barbell

Run 200m

30 thrusters KB , DB one arm or barbell – 2 arms. lol

830 zoom class

https://us02web.zoom.us/j/89126811045

12 pm zoom

join URL: https://us02web.zoom.us/j/89260752833

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