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twice Cooked legs

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4 . 23 . 20

LAST CALL TO BUY THESE SHIRTS.

There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below!

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Official "Support Your Local Box" Men's Tee Shirt

Here is your last chance to donate to the Support Your Local Box Fundraiser

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.

zoom 

830 

https://us02web.zoom.us/j/89244171946

12

https://us02web.zoom.us/j/86858060482

SMOKING LEGS

5 Rounds

run 400m or run 1 min out and 1 min back

30 air squats

30 lunges

30 / 20 push ups

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