4 . 23 . 20
LAST CALL TO BUY THESE SHIRTS.
There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below!
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is your last chance to donate to the Support Your Local Box Fundraiser
Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.
run 400m or run 1 min out and 1 min back
30 air squats
30 / 20 push ups