twice Cooked legs – CrossTown CrossFit

4 . 23 . 20

LAST CALL TO BUY THESE SHIRTS.

There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below!

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

Here is your last chance to donate to the Support Your Local Box Fundraiser

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.

zoom

830

SMOKING LEGS

5 Rounds

run 400m or run 1 min out and 1 min back

30 air squats

30 lunges

30 / 20 push ups