WOD 10 . 19 . `18
“Pot of Gold ”
AMRAP 14
Row 60 Calories
50 Wall Balls
40 Toes to bar
30 OHS 95 / 65
20 ring muscle ups
( scale ring muscle ups with 20 pull ups , then 20 ring dips )
WOD 10 . 19 . `18
“Pot of Gold ”
AMRAP 14
Row 60 Calories
50 Wall Balls
40 Toes to bar
30 OHS 95 / 65
20 ring muscle ups
( scale ring muscle ups with 20 pull ups , then 20 ring dips )
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024