WOD 2 . 4 . 20
A. Find 2 RM Press
B. Find 3 RM Push Press
C. Rotating tabata
8 rounds for max reps , 20 seconds at each station then rotate
KBS 53 / 35
Push Up
Box Jump 24 / 20
situp
WOD 2 . 4 . 20
A. Find 2 RM Press
B. Find 3 RM Push Press
C. Rotating tabata
8 rounds for max reps , 20 seconds at each station then rotate
KBS 53 / 35
Push Up
Box Jump 24 / 20
situp