WOD 9 . 10 . 20
A. Push Jerk Wave
5 – 3 – 2 – 5 – 3 – 2 – 5 – 3 – 2
B. Cash out
10 min AMRAP
max meters row or ski
EMOM 10 wall balls 20 / 14
WOD 9 . 10 . 20
A. Push Jerk Wave
5 – 3 – 2 – 5 – 3 – 2 – 5 – 3 – 2
B. Cash out
10 min AMRAP
max meters row or ski
EMOM 10 wall balls 20 / 14