WOD July 13th , 2023
A. Push press
10 – 5 – 5 – 3 – 3 – 3 – 5 – 5 – 10
B. Partner relay
100m farmer carry 53/ 35 KB
250m med ball 20
400m run
250m med ball 20
100m farmer carry 53 / 35
WOD July 13th , 2023
A. Push press
10 – 5 – 5 – 3 – 3 – 3 – 5 – 5 – 10
B. Partner relay
100m farmer carry 53/ 35 KB
250m med ball 20
400m run
250m med ball 20
100m farmer carry 53 / 35