4 / 23 / 24
A. 4 sets 10 power clean and jerks on 3 in clock
Add load every round
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
4 / 23 / 24
A. 4 sets 10 power clean and jerks on 3 in clock
Add load every round
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024