WOD 8 / 15 / 2023
4 sets building
1 Press + 3 push press
4 Sets building
1 Push press + 2 push jerk
Cash out :
3 – 2 – 1 – 1 minute ROW
Rest 1 : 1 with a friend
WOD 8 / 15 / 2023
4 sets building
1 Press + 3 push press
4 Sets building
1 Push press + 2 push jerk
Cash out :
3 – 2 – 1 – 1 minute ROW
Rest 1 : 1 with a friend