WOD 9 . 12 . 17
Snatch Party
EMOM 4 min x 4 reps Snatch
Rest 1 min
EMOM 4 min x 3 reps Snatch
Rest 1 min
EMOM 4 min x 2 reps Snatch
Rest 1 min
EMOM 4 min x 1 rep Snatch
Add load each emom , Score heaviest load
B.
Cash out
10 min AMRAP
20 situps
10 ‘ HSW ( scale with 2 Around the worlds on box )
