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Snatch Party

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WOD 12 . 8 . 20

A .

4 reps of snatch EMOM 4 min

Rest 1 min

3 Reps of a snatch EMOM 4 min

Rest 1 min

2 reps of a snatch EMOM 4 min

Rest 1 min

1 rep of a snatch EMOM 4 min

B. Cash out

Take 65 – 70 % of your 1 rep weight from today and do 30 snatches for time

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