9 – 16 – 21
A. EMOM
5 min emom x 3 snatch
rest 90 seconds
5 min emom x 2 snatch
rest 90 seconds
5 min emom x 1 snatch
B. AMRAP 6
50 power snatch 75 / 55
max double unders
9 – 16 – 21
A. EMOM
5 min emom x 3 snatch
rest 90 seconds
5 min emom x 2 snatch
rest 90 seconds
5 min emom x 1 snatch
B. AMRAP 6
50 power snatch 75 / 55
max double unders