Thursday June 16 , 2022
A.
Squat clean
3 – 3- 3 – 3 – 3
B.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest.
Thursday June 16 , 2022
A.
Squat clean
3 – 3- 3 – 3 – 3
B.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024