A.
Back Squat : Use same weight for the 5 and 3s. build for the 1s.
2 x 5
3 x 3
4 x 1
B.
Snatch : use same weight for the 5s and 3s , build for the singles.
These are not touch n go.
2 x 5
3 x 3
4 x 1
C. Tabata ABS
2 rounds
- hollow hold
- situp
- russian twists
- plank