WOD 8 . 9 . 18

The hydrostatic dunk tank will be here today! $39 for re-test and $49 for first timers. I HIGHLY recommend this to know your Body Fat. Knowing where you are at in terms of Body Fat is HUGE for gains, since we lose fat and gain lean muscle and muscle is more dense than fat. You can lose weight, or gain weight or stay the same, but it tells us nothing of what was lost or gained in terms of Body fat and muscle. Bring a towel!

A. 6 x 3 Power Cleans

On the 1:30


“Super man ”

7 Rounds

7 Power Clean 165 / 115

7 box jumps 30 / 24

Compare to 12 / 3 / 15