April 20 , 2020
Like it or not , this is happening. Can it be endurable ? Yes ? Then endure it. Dont complain and then endure it. Endure it.
Workout. Is it harder to find motivation in your house , yes. Is it impossible, No. So workout. Run, jump, push up , borrow a DB – get on Zoom. workout.
From a fitness perspective , you may want to do multiple WODS a day to match the volume in a typical class. Do you have more time ? everyone has more time ? Then run , do 100 push ups and keep a two a day routine.
LAST CALL TO BUY THESE SHIRTS.
There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below!
http://trend-graphics.com/vccfr/shop/home
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is your last chance to donate to the Support Your Local Box Fundraiser
Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.
zoom
830
https://us02web.zoom.us/j/89244171946
12
https://us02web.zoom.us/j/86858060482
WOD 3 – support your local box
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box
All these fundraiser wods are meant to be fun and promote fitness from home while still supporting your local CrossFit box. Use whatever you got. Even the games athletes are modifying these to what they have.
Time cap: 20 minutes
