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Swinging Annie

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During this time of lockdown, we appreciate all the members that continue to support CrossTown CrossFit. We are doing everything we can to help you stay working out , continuing to be focused on your fitness and we hope we can all get through this together.

Remember , you are welcome to rent equipment , join zoom and reach out to the coaches for warmups , programming and advice.

” Pushing Annie “

10 – 20 – 30 – 40 – 50

Double unders

Situps

KB swings or hang db snatch or hang snatch 75 / 55

830 zoom class

https://us02web.zoom.us/j/89126811045

12 pm zoom

join URL: https://us02web.zoom.us/j/89260752833

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