The animal

21
Apr

The animal

WOD 4 . 22 . 20

TODAY is the last day to buy the ventura CrossFit shirt.

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Official "Support Your Local Box" Men's Tee Shirt

Here is your last chance to donate to the Support Your Local Box Fundraiser

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.

zoom 

830 

https://us02web.zoom.us/j/89244171946

12

https://us02web.zoom.us/j/86858060482

THE ANIMAL

For time

10 rounds

12 KBS

8 burpees

every 3 min including 0:00 do 10 v- UPS

20 min CAP… props if you finish.