WOD 4 . 22 . 20
TODAY is the last day to buy the ventura CrossFit shirt.
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is your last chance to donate to the Support Your Local Box Fundraiser
Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.
every 3 min including 0:00 do 10 v- UPS
20 min CAP… props if you finish.