The Ghost

November 23rd , 2022

* thanksgiving hours 830 only

* Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming)

* Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity )

The Ghost

6 Rounds

1 min max cal row

1 min max burpee

1 min max double unders

rest 1 min

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