WOD 1 . 31 . 19
“top shelf”
5 rounds
10 sumo deadlift high pull 95/65
10 HSPU
Straight into
5 rounds
10 thruster 95/65
10 pullups ( no butterfly ) kip ok.
WOD 1 . 31 . 19
“top shelf”
5 rounds
10 sumo deadlift high pull 95/65
10 HSPU
Straight into
5 rounds
10 thruster 95/65
10 pullups ( no butterfly ) kip ok.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024