Exenderance order is on the front desk. Get your supplement order in by Friday and let the GAINZ begin.
12 . 28 . 17
“Whirlwind”
Every 5:00 min for 5 rounds complete for times
Run 400m
15 shoulder to overhead 115/75
3 thoughts on “WhirlWind”
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8:40 RX
8:40 RX
8:40 RX