January 2018

    WOD 1 . 5 . 18 ” Fist Fight ” AMRAP 16 2 bar muscle ups ( scale with 4 pull ups and 4 dips ) 4 thrusters 135 / 85 8 box jumps 24 / 20

WOD 1 . 4 . 18 Courtesy of the CrossFit journal , written by BY HILARY ACHAUER May 5th, 2017 Myth 1: Urine Color Is an Accurate Measure of Hydration The idea that you should strive for clear urine is mistaken, Fowkes Godek said. “Urine color is a delayed response, (and) when you are exercising, sweating

WOD 1 . 3 . 18 Pre WOD rituals are important. Everyone’s bodies warms up a little different. For me, I need to voodoo floss my quads, and hamstrings before I tackle most workouts. Some need to do push ups for their shoulders. Others just need to hit the bike for 10 minutes. The point

With all the resolutions for the New Year, the most important thing to remember is there are NO SHORTCUTS to success. Fitness, success, Health, Gainz, Goals , diets , and results. They all require hard work. There are no shortcuts. There are hundreds if not thousands of diet templates, exercise programs, programming guides, gyms, trainers