Alli D
“Best box I’ve ever been 2! Greg, along with all his other coaches are amazing. This is the best community I’ve ever been part of.” -Alli D.
“Best box I’ve ever been 2! Greg, along with all his other coaches are amazing. This is the best community I’ve ever been part of.” -Alli D.
WOD 12 . 19 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM EMOM 21 5 clean and jerks 155 / 105 10
WOD 12 . 18 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM “Pechanga ” 7 x 2:00 min rounds , rest 1
12 . 17 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Leg Day “ every 2:00 minutes perform a set 5
WOD 12 . 16 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Fortnite “ Run 500m 27 push press 115 /
12 . 13 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. AMRAp 16 4 power cleans 155 / 115 8 push ups 16 pistols
12 . 12 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. EMOM 18 minute 1 : row 15 / 12 calories minute 2 : 2 rope clinbs minute 3 : 9 DB thrusters 50 / 35
12 . 11 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. AMRAP 25 Run 250 15 snatch 75 / 55 Row 250m 15 OHS 75 / 55
WOD 12 . 10 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. 5 sets of 1 rep – strict press on the 90 seconds. building 5 sets of 2 reps push press on the 90 seconds building 5 sets of 3 reps push jerk on the 2 minute
Shoulders for Boulders Read More »
WOD 12 . 9 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. ” The Mundy Returns “ For time 10 – 1 Deadlift 205 / 155 Burpee Pull ups At the end of Rounds 10 , 5 and 1 … athletes run 250m with a heavy medball