June 2020

WOD July 1 , 2020 7 min AMRAP 6 deadlifts 185 / 125 12 push ups rest 3 min 7 min amrap 6 deadlift 185 / 125 12 box jumps rest 3 min 7 min amrap 12 push ups 12 box jumps

WOD June 30th , 2020 Push Press 8 – 8 – 8 Push Jerk 4 – 4- 4- 4 Split Jerk 2 – 2- 2- 2- 2 Cash out L – holds EMOM 8 min 10 – 20 sec holds

WOD June 29th, 2020 4 Rounds 500m Row 10 Devils Press 50 / 35 # 15 calorie Bike Waterfall with a partner , to avoid traffic jam.

WOD June 26 , 2020 For time 400m run 15 Power clean 135 / 95 15 HSPU 400m run 12 power clean 12 hspu 400m run 9 power clean 9 hspu

WOD June 25th, 2020 5 x 3 min rounds , rest 3 minutes Score time for each set 15 cal bike 9 strict press 115 / 75 15 toes to bar max double unders

WOD June 24 th , 2020 Back Squat on the 230 1 set of 10 2 sets of 6 3 sets of 4 4 sets of 2 Cash out 3 rounds 50 situps 1 min plank or 50 ft hsw

Compare scores to 6 . 3 . 2020 WOD June 23 , 2020 Live Love Lift 20 min ODD Min : 15 / 12 cal row Even min 5 heavy deadlifts

WOD June 22 , 2020 9 Min AMRAP 10 thrusters 95 / 65 100m run Rest 5 min AMRAP 7 5 thrusters 135 / 85 5 burpees over the bar Score total Reps

June 19 . 2020 MOBILITY CLASS 930 – please bring your own towel or mat Fight gone bad 3 rounds 1 min for max reps at each station wall balls sumo deadlift high pull KB 53 / 70 box jumps 20 inch for all push press 75 / 55 barbell Row max cals 1 min

6 . 18 . 20 A. 5 Sets on the 90 seconds 1 Power clean 1 hang squat clean 2 front squat 1 Split jerk B. Simon says 4 x 1 min on 1 min off Hollow / Tuck / super man holds