830 zoom workout for annie 🙂
Download zoom and use these credentials
meeting ID: 9358671119
And pass code
Fran21159
During the Corona Virus Circumstances we will post 3 different versions of the WOD.
- In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
- At Home with a KB version
- No equipment version
Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.
Annie
50 – 40 – 30 – 20 – 10
Double unders
situps
KB WOD
50 – 40 – 30 – 20 – 10
Double unders ( scale with curb jumps , jumping jacks or plate jumps )
situps
No equipment
50 – 40 – 30 – 20 – 10
Jumping jacks or double unders
situps
