Wednesday October 26th , 2022 Front Squat ( from the ground ) 5 – 5 – 5 3 – 3 – 3 1 -1 – 1 Cash out Max cals with a partner 4 min each 3 min each 2 min each 1 min each using the same machine and a running 20:00 clock.
Front Squat Strength Read More »
Tuesday October 25th , 2022 5 rounds Run 250m 12 Sumo deadlift high pull 12 push press 95 / 65 bar
Monday October 24th , 2022 5 x 3 min amraps 3 power snatch 6 push ups 9 air squats rest 1 min Score rounds and reps
Friday October 21st , 2022 For time 3 rounds 6 Power clean 6 BBJO rest 2 min 4 rounds 4 squat clean 4 bbjo rest 2 min 5 rounds 2 cluster 2 bbjo 155 / 105 barbell.
WOD Thursday October 20th , 2022 You go , I go for 4 rounds with partner 100m farmer carry 2 x 50/35 KB or DB 250m med ball carry 400m run 8 devils press 50 / 35 30 min cap
Wednesday , October 19 , 2022 8 x 2 min rounds , 2 min rest All rounds begin with 20 / 18 cal row ODD : max reps pull ups even max reps HSPU / push up
Tuesday , October 18th , 2022 A. Deadlift 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1- 1 B. 8 min AMRAP 10 KBS 10 toes to bar
Monday , October 17th , 2022 For time 800m run 40 double unders 20 DB snatch 50 / 35 10 bar muscle ups 400m run 10 bar muscle ups 20 DB snatch 40 double unders 800m run
Friday October 14th , 2022 20 min amrap 4 thrusters 115 / 75 6 toes to bar 24 double unders
Thursday October 13th , 2022 8 x 3 back squat Build till round 5 , then keep same weight for sets 5 – 8 B. You go I go switch movements. AMRAP 15 100m run 10 burpees 1 rope climb
Back Squat triples Read More »
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
