Front Squats small bites
May 9th , 2023 4 sets 3 – 2 – 1 front squats 60 – 70 – 80% B. Cash out 8 sets 20 seconds ring support 20 seconds rest 20 seconds hollow hold 20 seconds rest
Front Squats small bites Read More »
May 9th , 2023 4 sets 3 – 2 – 1 front squats 60 – 70 – 80% B. Cash out 8 sets 20 seconds ring support 20 seconds rest 20 seconds hollow hold 20 seconds rest
Front Squats small bites Read More »
Thursday May 4th , 2023 5 sets 3 back squat building 10 overhead squats across Cash out 12 min reverse abs
Tuesday May 2nd , 2023 10 x 1 min amrap , rest 1 min 5 devil press 50 / 35 max cals machine
Monday May 1st , 2023 For Time Run 800m 15 – 13 – 11 – 9 Thrusters 95 / 65 Burpees over the bar
Friday April 28th , 2023 10 rounds each with partner , rotate full rounds 12 step ups 2 x kb or db front rack 10 bench press 135 / 85
Thursday April 27th , 2023 A. Deadstop deadlift 7 sets of 3 reps B. 7 min amrap 7 burpees 7 Kettlebell swings 50 / 35 7 toes to bar
Wednesday April 26th , 2023 AMRAP 15 10 box jumps 30 / 24 3 bear complex 135 / 85
JBC Jumping Bear Complex Read More »