Cindy’s Souvenir
Monday April 24th , 2023 AMRAP 20 5 pull ups 10 push ups 15 air squats to ball 100m run with a ball
Monday April 24th , 2023 AMRAP 20 5 pull ups 10 push ups 15 air squats to ball 100m run with a ball
WOD Friday April 21st , 2023 AMRAP 20 , or stop at 5 rounds 100m run 10 db snatch 50 / 35 1 rope climb *add 100m run , 10 snatch and 1 rope climb every round *
Whoop Swoop and Pull Read More »
WOD April 20th , 2023 Thruster from the Rack 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 B. Cash out AMRAP 9 Partner WOD Partner A 2 Db thrusters Partner B 2 DB thrusters Partner A 2 burpees Partner B 2 burpees Partner A 4 Db
WOD Wednesday April 19th , 2023 AMRAP 15 9 deadlifts 185 / 125 18 lunges 36 double unders
WOD Tuesday April 18th , 2023 Run 400m 27 ground to overhead 95 / 65 Run 400m 27 ground to overhead 95 / 65 Run 400m 21 ground to overhead 95 / 65 Run 400m 15 ground to overhead 95 / 65 Run 400m 9 ground to overhead 95 / 65
Friday April 14th , 2023 AMRAP 20 Run 250m 10 bench press 155 / 105 Run 250m 10 power clean 155 / 105
April 13th , 2023 A. Back squat 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1 Decrease load after every single. B. Row max cals 4 – 3 – 2 – 1 minutes with a partner.
Wednesday April 12th , 2023 AMRAP 15 10 alternating DB snatch 50 / 35 10 toes to bar 10 box jumps 24 / 20
Tuesday April 11th , 2023 A. 15 min emom Power clean + Hang squat clean + push jerk build over the course of 15 minutes. B. Grace 30 clean and jerks for time 135 / 95