July 28th , 2023
AMRAP 10
row 1000m – buy in
amrap rest of time :
6 ring dips
12 weighted situps
rest 3 min
AMRAP 10
1000m row – buy in
amrap rest of time :
6 toes to bar
12 push ups
July 28th , 2023
AMRAP 10
row 1000m – buy in
amrap rest of time :
6 ring dips
12 weighted situps
rest 3 min
AMRAP 10
1000m row – buy in
amrap rest of time :
6 toes to bar
12 push ups