Siteplicity

There are a couple events in a generation that everyone remembers. Events like the JKF assassination , OJ Verdict , Columbine shooting and The terrorist attack of 9/11. I remember I was a Senior in High School and I was leaving for school when the news announced the initial crash. We watched the News in […]

Supplements are in ! If you ordered some , come pick up the goods at our new front desk 🙂 The shirts were sent in a separate delivery and I assume will be in Friday or Saturday. Get some! Get ready for a burner tomorrow! Bring your game face! WOD 9 . 8 . 17″

If you are participating in the fitness challenge, don’t forget we are 3 weeks away from retesting. It goes by fast. Hopefully you have built up some strength for those thrusters in the Rain Maker WOD we will re – test. Or built up some running endurance for the mile run. By now, you should

WOD 9 . 6 . 17 A. Pre load deadlift to a heavy triple B. ” Big Foot ” For time 800m Run 20 Burpees over bar 30 Deadlifts 225 / 155 20 Burpees over bar 800m Run *18 min cap *

WOD 9 . 4 . 17A. Find a 1 RM Front Squat 4 – 3 – 2 – 1 – 1 – 1 -1 – 1 Goal is to find a one rep max front squat B. Cash out 7 min amrap 7 DB Thrusters ( use DBs that you can go 3 + sets

Come on in! We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th “Helen for Houston” Partner style. Teams of 2 Run together ,  divide reps with partner. Modification for the run is to divide the run with your partner. Run 1200m 63 Kettle bell swings

Happy Birthday , Kristi. I hope you have a great day. Here is a WOD that goes along with her tag line , Less is more. Krisi is a real motivated athlete that chooses to put in extra work on her lunch break. When she comes in at lunch and asks what to do for

Fall Referral Program ! You can win a free month and CASH for referring your friends to try a class. Easy peasey lemon squeezy. Rules : every friend you bring to try a class, gets you a raffle ticket. Get as many friends as you want. End of the month we will do a drawing

Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability

We are doing an exendurance order on Wednesday ( Supplements ) . I choose to use these supplements from this company because I feel they are the best in the CrossFit industry. I have tried a lot. Free and paid for. Pharmacy grade, clean and effective. Below is a little tid bit about each one. Also