Siteplicity

9 – 11 TRIBUTE

There are a couple events in a generation that everyone remembers. Events like the JKF assassination , OJ Verdict , Columbine shooting and The terrorist attack of 9/11. I remember I was a Senior in High School and I was leaving for school when the news announced the initial crash. We watched the News in […]

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KRISTI

Happy Birthday , Kristi. I hope you have a great day. Here is a WOD that goes along with her tag line , Less is more. Krisi is a real motivated athlete that chooses to put in extra work on her lunch break. When she comes in at lunch and asks what to do for

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COLD WAR

Fall Referral Program ! You can win a free month and CASH for referring your friends to try a class. Easy peasey lemon squeezy. Rules : every friend you bring to try a class, gets you a raffle ticket. Get as many friends as you want. End of the month we will do a drawing

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BON VOYAGE

Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability

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CLIFF HANGER

We are doing an exendurance order on Wednesday ( Supplements ) . I choose to use these supplements from this company because I feel they are the best in the CrossFit industry. I have tried a lot. Free and paid for. Pharmacy grade, clean and effective. Below is a little tid bit about each one. Also

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