triple layered
WOD May 13 , 2021 3 rounds 10 hang power clean 115 / 75 30 dubs rest 2 min 3 rounds 10 front squats 30 dubs rest 2 min 3 rounds 10 push jerk 30 dubs 20 min cap
Fit for summer Challenge
May 12 , 2021 AMRAP 20 Run 400m 20 wall balls 10 burpees to plate
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Back squat swod
May 7 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
Monster Chipper
MAY 6 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
Double stuff
WOD May 5 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will
Guns and Six packs
WOD 5 – 4 – 21 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we
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Long Distance Chief
Wod May 3rd , 2021 For time Run 1000m 5 rounds of chief Run 800m 4 rounds of chief Run 400m 3 rounds of chief ( 1 round of chief ) 3 power clean 135 / 95 6 push ups 9 air squats
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Thrust Complex
WOD 4 . 30 . 21 6 Sets power clean + thruster + split jerk B. Cash out For time with a partner 100 KBS 100 Cal row 100 partner wall balls
