2/13/24
A. Back Squat 8 x 3
first rep pause 3 seconds
build every 2 sets
B. Partner amrap 12
rotate full rounds
8 toes to bar
30 double unders
2/13/24
A. Back Squat 8 x 3
first rep pause 3 seconds
build every 2 sets
B. Partner amrap 12
rotate full rounds
8 toes to bar
30 double unders