WOD April 1 , 2020
During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment.
We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every day.
There will also be zoom video class at 830 going over the scales for each, and a chance to visit with the community.
Join Zoom Meeting
https://us04web.zoom.us/j/665178929?pwd=S3BSNTJtTjZDVFJDSkl3cXNSMVo5dz09
Meeting ID: 665 178 929
Password: 007368
WOD
AMRAP 12
2 – 4- 8 – 10 – 12 – etc
snatch 95 / 65
bar facing burpees
KB WOD
12 min amrap
2 – 4 – 6 – 8 – 10 – 12 – etc
KB snatch ( rotate arms every round ) DB alternating every rep
burpees over your DB or KB
NO equipment
12 min amrap
2 – 4 – 6 – 8 – 10 – 12 – etc
Pick up and put something over your head ( milk jugs , back pack with books , be creative )
burpees over something
