10 / 26 / 23
A. Bench Press
3 x ( 5 – 3 – 2 – ) building
B. Partner amrap 12
wall walk 1 – 2 – 3 – 4 – etc
50ft walking lunge ( 25 out and 25 back )
10 / 26 / 23
A. Bench Press
3 x ( 5 – 3 – 2 – ) building
B. Partner amrap 12
wall walk 1 – 2 – 3 – 4 – etc
50ft walking lunge ( 25 out and 25 back )