10 / 25 / 23
5 rounds
100m run
10 DB snatch 50 / 35
2 bar muscle up
Every round , add 100m run , 5 DB snatch , 2 barmuscle up
20 min CAP
10 / 25 / 23
5 rounds
100m run
10 DB snatch 50 / 35
2 bar muscle up
Every round , add 100m run , 5 DB snatch , 2 barmuscle up
20 min CAP