If you are participating in the fitness challenge, don’t forget we are 3 weeks away from retesting. It goes by fast. Hopefully you have built up some strength for those thrusters in the Rain Maker WOD we will re – test. Or built up some running endurance for the mile run. By now, you should […]

WOD 9 . 6 . 17 A. Pre load deadlift to a heavy triple B. ” Big Foot ” For time 800m Run 20 Burpees over bar 30 Deadlifts 225 / 155 20 Burpees over bar 800m Run *18 min cap *

WOD 9 . 4 . 17A. Find a 1 RM Front Squat 4 – 3 – 2 – 1 – 1 – 1 -1 – 1 Goal is to find a one rep max front squat B. Cash out 7 min amrap 7 DB Thrusters ( use DBs that you can go 3 + sets

Come on in! We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th “Helen for Houston” Partner style. Teams of 2 Run together ,  divide reps with partner. Modification for the run is to divide the run with your partner. Run 1200m 63 Kettle bell swings

Happy Birthday , Kristi. I hope you have a great day. Here is a WOD that goes along with her tag line , Less is more. Krisi is a real motivated athlete that chooses to put in extra work on her lunch break. When she comes in at lunch and asks what to do for

Fall Referral Program ! You can win a free month and CASH for referring your friends to try a class. Easy peasey lemon squeezy. Rules : every friend you bring to try a class, gets you a raffle ticket. Get as many friends as you want. End of the month we will do a drawing

Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability

We are doing an exendurance order on Wednesday ( Supplements ) . I choose to use these supplements from this company because I feel they are the best in the CrossFit industry. I have tried a lot. Free and paid for. Pharmacy grade, clean and effective. Below is a little tid bit about each one. Also

We are coming up on the end of this strength cycle. Time to test the one rep max back squat. Performing a one rep is a great qualifier for strength, however it is not the only qualifier. Especially when talking about CrossFit , one rep maxes are not the only number to judge yourself by.

Reminder that we will be closed Saturday for the barbells and brews event. Come to Enegren and get your WOD in. Hope to see you all there! WOD 8 . 25 . 17 A. Overhead Squat Complex 7 Sets of 1 Snatch Balance + 2 OHS Build as needed B. ” Death by Calories ”