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9 . 4 . 20 A. Death by Power cleans 155 / 105 B. Death by Calories , pick your machine. start at 5 cals

9 . 3 . 20 A. 5 x 5 OHS building B. 7 min AMRAP 2 – 4 – 6 – 8 – 10 – etc OHS 95 / 65 burpees over the bar

9 . 2 . 20 AMRAP 16 8 Kettle bell snatch 4 each arm 8 / 4 dips 12 Front Rack Squats single ARM 53 / 35 Kettle bell

9 . 1 . 20 5 Rounds of 2 min AMRAPs with 2 min 15/ 12 cal bike 9 Deadlifts 225 / 155 Max reps pull ups Score total pull ups or reps per round , every calorie / rep is a point.

WOD 8 . 31 . 20 A. at 0:00 Run 1600m B. At 10:00 min mark start 10 min AMRAP 12 power cleans 95 / 65 24 / 18 push ups

WOD 8 . 28 . 20 4 rounds Run 400m 25 wall balls 5 ring muscle ups , scale with bar muscle ups , jumping muscle ups or 2 pull ups and 2 dips.

WOD 8 . 26 . 20 AMRAP 5 5 HSPU 5 KBS 70 / 53 Rest 3 min AMRAP 5 5 HSPU 5 Box Jumps 30 / 24 Rest 3 min AMRAP 5 5 KBS 70 / 53 5 box jumps

WOD 8 . 25 . 20 3 Rounds for time Row 500m Run 500m 50 Double unders

WOD 8 . 25 . 20 6 Sets 2 Strict Press + 5 Push Press Build , if you can. B. Cash Out 21 – 15 – 9 Row calories Burpees over rower

WOD 8 . 24 . 20 18 min AMRAP 8 alternating DB snatch 10 M Overhead lunge Right arm 8 Toes to bar 10 m Overhead lunge Left arm