Power Clean EMOM
July 5th , 2023 EMOM 5 x 5 power clean EMOM 5 x 3 power clean EMOM 5 x 1 power clean B. Cash out – 10 min to accumulate 3 min L – sit. Practice l holds , single leg holds , weighted planks , or just planks.
July 5th , 2023 EMOM 5 x 5 power clean EMOM 5 x 3 power clean EMOM 5 x 1 power clean B. Cash out – 10 min to accumulate 3 min L – sit. Practice l holds , single leg holds , weighted planks , or just planks.
July 4th , 2023 830 class only ” Bert “ Share the reps , run together. U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine
July 3rd , 2023 Special HOURS : 530 am , 630 am 830 am and 12pm. The gym will be open for open gym to do your True Coach till 330-4ish , but there will be no evening classes due to the firework show. PARTNER AMRAP 20 You Go , I GO style – switching
Moorpark 3rd of July Read More »
6 / 30 / 23 3 x 6 min amraps , 3 min rest 800m run Buy In in time remaining 6 power snatch 135 / 85 + 12 weighted sit ups
Snatch for dessert Read More »
6/ 29/ 23 3 Rounds 3 sets of 3 Thrusters 135 / 95 and 7 Toes to bar Then 30 cal machine
6 / 28/23 Deadlift 10 – 5 – 5 – 3 -3- 3 – 5 – 5 – 10 Partner AMRAP 10 10m shuttle run with ball + 1 burpee + 1 burpee each round. Partners rotate full rounds
6 / 27 / 23 6 rounds 250m run 250m row 25 double unders
Mario Cart – Mini Track Read More »
WOD 6 / 26 / 23 AMRAP 20 1 – 2 – 3 – 4 – 5 – etc Rounds of Cindy 2 – 4 – 6 – 8 – 10 – etc Squat cleans 135 / 95 1 rounds of cindy 5 strict pull ups , 10 push ups , 15 air squats
June 23rd , 2023 7 x 2 min rounds , 2 min rest 100m run10 DB snatch 70 / 50max burpees
June 22nd , 2023 Front Squat 3 – 3 – 3 2 – 2- 2 1 – 1 – 1 B. Cash out accuulate 3 mins of L – hold ( 10 min CAP )