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If you want to redo 21.1 , Please come outside class time at 10 – 11 am or 2 – 3 pm. WOD 3 . 15 . 21 AMRAP 15 15 deadlifts 155 / 105 20 / 15 push ups 250m Run

WOD 3 . 12 . 21 15 min cap 1 wall walk 10 double unders 3 wall walks 30 dubs 6 wall walks 60 dubs 9 wall walks 90 dubs 15 wall walks 150 dubs 21 wall walks 210 dubs https://games.crossfit.com/workouts/open/2021 We will do open wod for class wod Friday. You can also do Open

WOD 3 . 11 . 21 3 Rounds 500m run 50 double unders 25 russian Kbs

WOD 3 . 10 . 21 AMRAP 6 12 alternating dumbbell snatch 8 DB step over rest 3 min AMRAP 6 6 devil press 12 box jumps rest 3 min AMRAP 6 12 Dumbbell hang clean and jerk 6 /6 8 box jump over

wod 3 . 9 . 21 EMOM 20 Odd 3 power cleans Even 10 burpees over the bar

WOD 3 . 8 . 21 for time: 21 – 18 – 15 thruster 75 / 55 14 – 12 – 10 chest bar pull up Straight into 12 – 9 – 6 – 3 thruster 125 / 85 8 – 6 – 4 – 2 chest to bar pull up score total time and

WOD 3 . 5 . 21 For time 15 snatch 135 / 85 30 toes to bar 90 wall balls 30 toes to bar 15 snatch 135 / 85

3 . 4 . 21 at the 0 : 00 Run 250m 25 / 20 cal bike 4 min cap at the 5: 00 Run 250m 30 / 22 cal row 4 min cap at the 10:00 Run 250m 100 dubs 4 min cap rest 1 min and repeat.

WOD 3 . 3 . 21 AMRAP 14 12 KBS 10m Lunge with KB 6 ctb pull up 10m lunge with KB

WOD 3 . 2 . 21 A. 5 sets of 2 press + 4 push press B. build to 1 RM Split Jerk