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WOD 2 . 23 . 21 HWPO 5 x 2:30 rounds , rest 2 : 30 Row 20 / 16 calories 15 wall balls Max toes to bar

WOD 2 . 22 . 21 5 rounds for time Run 400m 30 / 20 push ups 20 KBS 53 / 35

WOD 2 . 19 . 21 7 ROUNDS FOR TIME 7 single arm KB thruster R 7 Single arm KB thruster L 7 ctb pull ups

WOD 2 . 18 . 21 For time 50 dumbbell snatches 40 hspu ( scale with 20 / 20 DB strict press ) 30 DB step ups 20 BBJO 1000m Run at 15 min mark begin 1000m run as a time cap.

WOD 2 . 17 . 21 AMRAP 18 10 cal row 8 hang power clean 135 / 85 6 shoulder to overhead 135/ 85

WOD 2 . 16 . 21 No Rack , on the 90 seconds front squat 6 – 6 – 4 – 4 – 2 -2 – 4- 4 – 6 – 6 B. Cash out 7 min amrap 20 dubs 7 KBS

WOD 2 . 15 . 21 9 x 2 min rounds, rest 1 min Every round starts with 250m run buy in , then max reps in remaining 2 min. Round 1 – Cals bike Round 2 – burpee Round 3 – wall ball repeat for 3 total cycles. score total reps at end.

WOD 2 . 12 . 21 AMRAP 5 10 wall ball 10 sumo deadlift high pull 95 / 65 Rest 3 min AMRAP 5 10 wall ball 10 box jumps 24 / 20 rest 3 min AMRAP 5 10 box jumps 10 sumo deadlift high pull 95 / 65

WOD 2 . 11 . 21 AMRAP 14 50 cal row 40 toes to bar 30 burpees to target 20 power cleans 155 / 105 10 ring muscle ups ( scale with 20 pull ups )

WOD 2 . 10 . 21 4 rounds for time Run 250m 15 hang snatch 75 / 55 Row 250m 15 Overhead squats 75 / 55