12 . 17 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Leg Day “ every 2:00 minutes perform a set 5 […]
WOD 12 . 16 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Fortnite “ Run 500m 27 push press 115 /
12 . 13 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. AMRAp 16 4 power cleans 155 / 115 8 push ups 16 pistols
12 . 12 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. EMOM 18 minute 1 : row 15 / 12 calories minute 2 : 2 rope clinbs minute 3 : 9 DB thrusters 50 / 35
12 . 11 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. AMRAP 25 Run 250 15 snatch 75 / 55 Row 250m 15 OHS 75 / 55
WOD 12 . 10 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. 5 sets of 1 rep – strict press on the 90 seconds. building 5 sets of 2 reps push press on the 90 seconds building 5 sets of 3 reps push jerk on the 2 minute
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WOD 12 . 9 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. ” The Mundy Returns “ For time 10 – 1 Deadlift 205 / 155 Burpee Pull ups At the end of Rounds 10 , 5 and 1 … athletes run 250m with a heavy medball
Every Friday and Saturday in December and January is bring a friend day. 12 . 6 . 19 4 Rounds 3 Squat Cleans 135 / 85 6 Toes to bar 4 Rounds 3 squat cleans 155 / 105 6 toes to bar 4 rounds 3 squat cleans 185 / 125 6 toes to bar
12 . 5 . 19 21 min EMOM Minute 1 : 10 cal bike Minute 2 : 10 strict HSPU or 10 strict press DB Minute 3 : 40 dubs
5260 Bonsai Avenue F Moorpark, CA 93021
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