Raging Bull
12 . 11 . 20 15 min AMRAP Run 250m 15 KBS 53 . 35 5 Bar muscle ups
WOD 12 . 9 . 20 For time 500 – 400 – 250 – 100 m run 40 – 30 – 20 – 10 wall balls 4 – 3 – 2 – 1 rope climbs 24 min CAP
WOD 12 . 8 . 20 A . 4 reps of snatch EMOM 4 min Rest 1 min 3 Reps of a snatch EMOM 4 min Rest 1 min 2 reps of a snatch EMOM 4 min Rest 1 min 1 rep of a snatch EMOM 4 min B. Cash out Take 65 – 70
WOD 12 . 7 . 20 The Ghost 6 rounds of 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Score total reps of each.
WOD 12 . 3 . 20 5 x 3 min amraps 15 / 12 cal bike 10 deadlifts 185 / 125 max ring dips rest 3 min
12 . 1 . 20 A. 8 sets from rack 1 thruster 2 push jerk 3 split jerk B. 10 x 20 seconds L sit odd rounds hold on box or parrellettes even rounds hang from rig 1 min rest between efforts.
WOD 11 . 30 . 2020 5 Rounds for time Run 250m 5 power cleans 185 / 125 row 250m 5 power cleans 20 min cap